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Do my muscles/joints/bones really strengthen if I consume gum (GOND) everyday in my morning cuppa milk?

 Yes, consuming gond (edible gum) daily with milk can have benefits for joints, bones, and muscles, but it's not a magic cure.  


How Gond Benefits Your Bones & Joints:  

1. Rich in Calcium & Magnesium– Essential for bone strength and preventing osteoporosis.  

2. Collagen Boosting– Helps maintain joint flexibility and reduces stiffness.  

3. Good for Muscles– Provides energy and helps in muscle recovery, especially for those who work out.  

4. Lubricates Joints – Reduces joint pain and supports cartilage health.  

5. Boosts Immunity – Strengthens overall body functions, keeping bones healthy.  


But Is It Enough?

- Gond helps, but for real bone and muscle strength, you also need protein, vitamin D, and exercise (especially weight training).  

-Too much gond can lead to weight gain, so consume it in moderation.  


💡 Conclusion: Eating gond daily with milk is beneficial for bones and joints, but it should be part of a balanced diet and active lifestyle for maximum benefits.

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