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Why are my fingers and back numb?

 Numbness in your fingers and back could be caused by several factors, ranging from temporary issues to underlying medical conditions. Here are some possible reasons:  


1. Poor Circulation

- Sitting or sleeping in an awkward position can restrict blood flow, leading to numbness.  

- Conditions like Raynaud’s disease can also affect circulation in fingers.  


2. Nerve Compression or Damage 

- Pinched nerves in the neck or spine (like a herniated disc) can cause numbness in the back and fingers.  

- Carpal Tunnel Syndrome affects the wrist and may cause finger numbness.  

- Sciatica or nerve entrapment in the lower back can cause numbness spreading to the back.  


3. Deficiency of Vitamins & Minerals  

- Vitamin B12 deficiency can lead to nerve damage and numbness.  

- Low potassium, magnesium, or calcium can also contribute to tingling sensations.  


4. Diabetes or Nerve Disorders  

- Diabetic neuropathy can cause numbness in hands, feet, and back.  

- Other conditions like multiple sclerosis (MS) or fibromyalgia could also play a role.  


5. Anxiety & Stress  

- Hyperventilation or panic attacks can cause temporary numbness due to oxygen imbalance in the body.  


When to See a Doctor?

If numbness is persistent, worsening, or accompanied by pain, weakness, or difficulty moving, it’s best to consult a doctor to rule out serious conditions.

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